individual meatloafs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 12.6 g
  • Cholesterol: 69.2 mg
  • Sodium: 118.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.6 g

View full nutritional breakdown of individual meatloafs calories by ingredient
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Number of Servings: 8


    1lb grd chuck
    1 sm onion chopped
    1.4 c bread crumbs, plain,or seasoned
    1 large egg
    pepper and seasoning
    1/2 cup of bell pepper
    1/2 cup of carrots


mix all together. place on a sprayed baking sheet and baked on 375 oven until no longer pink pour tomatoe sauce over it and bake. 30 - 45

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWME55.

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