Turkey wild rice soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.6
- Total Fat: 0.9 g
- Cholesterol: 16.3 mg
- Sodium: 1,600.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.1 g
- Protein: 10.4 g
View full nutritional breakdown of Turkey wild rice soup calories by ingredient
Introduction
Adapted from Cooking Light, Nov 2005 (originally Turkey noodle soup) Adapted from Cooking Light, Nov 2005 (originally Turkey noodle soup)Number of Servings: 6
Ingredients
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Cooking spray
1 cup (1/4-inch-thick) slices carrot
3/4 cup chopped onion
4 garlic cloves, minced
1 cup (1/4-inch-thick) slices celery
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 cups fat-free, less-sodium chicken broth
1 cup uncooked wild rice, cooked
1 tablespoon low-sodium soy sauce
1 bay leaf
2 cups shredded turkey (about 8 ounces)
Coarsely ground black pepper (optional)
Directions
Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.
Serves 6
Serves 6