Chicken, Shrimp, and Pepper Skewers
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.2 g
- Cholesterol: 92.5 mg
- Sodium: 109.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 12.3 g
View full nutritional breakdown of Chicken, Shrimp, and Pepper Skewers calories by ingredient
Number of Servings: 10
Ingredients
-
2 Bell Peppers
1 large red onion
1 cup cherry tomatoes
3 tablespoons extra virgin olive
salt and pepper
1/4 cup parsley
4 scallions
1 tablespoons white wine vinegar
10 mushrooms
1 pound chicken
1 pound shrimp
Directions
Soak eight 8-inch skewers in water, at least 15 minutes. Preheat a grill or grill pan to medium high.
Meanwhile, toss the bell peppers, onion and tomatoes in a bowl with 1 tablespoon olive oil; season with salt and pepper. Thread onto the skewers, alternating the chicken, shrimp, and vegetables. Grill, turning, until the vegetables are slightly softened and the chicken begins to brown, 6 to 7 minutes.
Meanwhile, puree the parsley, cilantro and scallions in a blender with the remaining 2 tablespoons olive oil, the vinegar and 2 tablespoons water. Season with salt and pepper. Brush the skewers with some of the pesto and continue to cook, turning, until the tomatoes are tender and the chicken is charred, 6 to 7 more minutes.
Serve the skewers with a side of some Jasmine Rice and Bon Appetit.
Number of Servings: 10
Recipe submitted by SparkPeople user ANNIEAROMA.
Meanwhile, toss the bell peppers, onion and tomatoes in a bowl with 1 tablespoon olive oil; season with salt and pepper. Thread onto the skewers, alternating the chicken, shrimp, and vegetables. Grill, turning, until the vegetables are slightly softened and the chicken begins to brown, 6 to 7 minutes.
Meanwhile, puree the parsley, cilantro and scallions in a blender with the remaining 2 tablespoons olive oil, the vinegar and 2 tablespoons water. Season with salt and pepper. Brush the skewers with some of the pesto and continue to cook, turning, until the tomatoes are tender and the chicken is charred, 6 to 7 more minutes.
Serve the skewers with a side of some Jasmine Rice and Bon Appetit.
Number of Servings: 10
Recipe submitted by SparkPeople user ANNIEAROMA.