chicken/vegetable soup homemade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.0
- Total Fat: 2.7 g
- Cholesterol: 20.5 mg
- Sodium: 926.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.3 g
- Protein: 15.3 g
View full nutritional breakdown of chicken/vegetable soup homemade calories by ingredient
Introduction
This soup is filling and nutritious on cold winter days. This soup is filling and nutritious on cold winter days.Number of Servings: 4
Ingredients
-
1 cup celery diced
1/2 cup onions chopped
1/2 cup carrots chopped
3 cloves garic minced
1/2 sweet red pepper
2 Roma tomatoes chopped
2 cups medium sweet potatoes cubed, small
skinless chicken 5 ozs cubed
1 T. tarragon
1 T thyme
1 tsp fresh ground black pepper
6 c Swanson, low sodium chicken broth
1 1/2 T olive oil
Directions
Serving size is about 1.5 cups per serving
put oil in soup pot. Add celery carrots, onions, peppers and garlic and simmer until tender, cube chicken,stir untill lightly browned, add tomatoes and sweet potatoes
stir for 1-2 minutes. , Add Chicken broth.
Add spices about 15 minutes before serving and ajust to personal taste.
I usually simmer this soup for a 1 hour until sweet potatoes are done.
This is really a comfort food.
Number of Servings: 4
Recipe submitted by SparkPeople user JAGER12.
put oil in soup pot. Add celery carrots, onions, peppers and garlic and simmer until tender, cube chicken,stir untill lightly browned, add tomatoes and sweet potatoes
stir for 1-2 minutes. , Add Chicken broth.
Add spices about 15 minutes before serving and ajust to personal taste.
I usually simmer this soup for a 1 hour until sweet potatoes are done.
This is really a comfort food.
Number of Servings: 4
Recipe submitted by SparkPeople user JAGER12.