Mini Bella Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 0.5 g
  • Cholesterol: 17.9 mg
  • Sodium: 73.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Mini Bella Spinach Quiche calories by ingredient
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Mini quiche! Mini quiche!
Number of Servings: 12


    1 cup of southwest Egg Beaters
    1 Whole Egg
    1/2 Cup of Nonfat Milk
    1/2 cup of fresh spinach
    1/2 cup of fresh baby bella mushrooms


Using a muffin pan, spray each muffin opening with cooking spray. Mix 1 cup of egg beaters, 1 whole egg and 1/2 cup of nonfat milk. Evenly distribute chopped fresh spinach and chopped baby bella mushrooms into each muffin opening. Pour egg mixture over spinach and mushrooms.

Cook in preheated oven at 375 degrees for half hour.

Number of Servings: 12

Recipe submitted by SparkPeople user CANDACEMM.

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