Healthy "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 2.8 g
  • Cholesterol: 100.2 mg
  • Sodium: 418.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 44.2 g

View full nutritional breakdown of Healthy "Fried" Chicken calories by ingredient
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Great tasting chicken without frying in grease! Great tasting chicken without frying in grease!
Number of Servings: 2


    1/3 cup reduced-fat buttermilk
    1/8 tsp paprika
    12 oz boneless, skinless chicken breast tenders
    (about 8 to ten pieces)
    1/3 cup twig-shaped bran cerel
    1/3 cup panko bread crumbs
    1 tbs dry onion soup mix
    salt to taste (optional)


Combine buttermilk and paprika in a large ziplock plastic bag. Mix well. Add chicken tenders, seal bag. Toss to coat completely. Refridgerate for a minimum of 1 hour. Preheat oven to 375 degrees. Process cereal in a food processor until it reaches a fine-crumb consistency. Combine cereal crumbs and remaining ingredients in a large shallow bowl. Drain chicken tenders and discard buttermilk. Coat each tender with crumb mixture and arrange on a lightly greased baking sheet. Bake 20 minutes or until crisp and done, turning once after 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user NSMELTON.

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