rich herb and lemon chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 458.6
- Total Fat: 13.6 g
- Cholesterol: 150.5 mg
- Sodium: 427.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.9 g
- Protein: 57.4 g
View full nutritional breakdown of rich herb and lemon chicken calories by ingredient
Introduction
chicken breasts slowly simmered in a creamy lemony herbed sauce chicken breasts slowly simmered in a creamy lemony herbed sauceNumber of Servings: 4
Ingredients
-
4 skinless breasts sliced or flattened to 1/2''
salt and pepper to taste
garlic powder
2 tbls olive or grapeseed oil
1 onion, chopped
2 cloves garlic, minced
1 1/2 c white wine
1 c chicken broth
1 tbls chopped fresh rosemary
1 tbls thyme
1/2 c lemon juice
2 tbls lemon zest
1/2 c milk
1/4 c lite sour cream
Directions
heat pan, add oil
cook salt, peppered and garlic powder seasoned breast 2 min each side to get a nice golden brown.
remove to plate
place onion and garlic in pan and cook 3-4 minutes, pour wine and broth, scraping browned bits from bottom of pan.
WHISK in milk, sour cream, lemon juice, zest and herbs until well mixed.
place chicken back in pan and simmer for 60 min.
thicken sauce if needed with cornstarch
Number of Servings: 4
Recipe submitted by SparkPeople user TERESA19968.
cook salt, peppered and garlic powder seasoned breast 2 min each side to get a nice golden brown.
remove to plate
place onion and garlic in pan and cook 3-4 minutes, pour wine and broth, scraping browned bits from bottom of pan.
WHISK in milk, sour cream, lemon juice, zest and herbs until well mixed.
place chicken back in pan and simmer for 60 min.
thicken sauce if needed with cornstarch
Number of Servings: 4
Recipe submitted by SparkPeople user TERESA19968.