Beef and Vegetable Hoisin Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 463.8
  • Total Fat: 20.2 g
  • Cholesterol: 124.9 mg
  • Sodium: 1,155.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 48.2 g

View full nutritional breakdown of Beef and Vegetable Hoisin Stir-Fry calories by ingredient


Introduction

Altered from http://vegetarian.about.com/od/stirfries/r
/SeitanHoisin.htm
Altered from http://vegetarian.about.com/od/stirfries/r
/SeitanHoisin.htm

Number of Servings: 5

Ingredients

    * 3 tbsp hoisin sauce
    * 1 tbsp sesame oil+ 2 tbsp
    * 2 tbsp soy sauce + 2 tbsp
    * 1 tbsp rice vinegar
    * 2 tbsp sugar or liquid sweetener
    * 3/4 cup beef broth
    * 2 cloves garlic, minced
    * 1 tbsp corn starch
    * 1.5 lb sliced beef
    * 1 medium carrot
    * 6 large mushrooms
    * 1 medium red pepper
    * 1 stalk broccoli
    * 1 pack snow peas (7oz)
    * 1 pack bean sprouts (8oz)

Directions

In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, beef broth, garlic, ginger and corn starch over medium heat. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.

In a large wok or skillet, stir-fry beef in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes. Add hard veggies and stir-fry another 2-3 minutes.

Add soft veggies and sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until veggies are done cooking.

Serve your Chinese vegetable stir-fry over cooked rice or noodles, if desired. Calories not included.

Number of Servings: 5

Recipe submitted by SparkPeople user RAINBUCKET.