African Sweet Potato and Peanut Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.8
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 607.9 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.2 g
- Protein: 9.8 g
View full nutritional breakdown of African Sweet Potato and Peanut Stew calories by ingredient
Introduction
From the Vegan Table (C Patrick-Goudreau)From the Vegan Table (C Patrick-Goudreau)
Number of Servings: 6
Ingredients
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2 medium yellow onions, chopped
3 garlic cloves, minced
2 red bell peppers, seeded/choped
1-2 TBSP light brown sugar
1 tsp fresh minced ginger
1 tsp ground cumin
1-2 tsp ground cinnamon (more if you like)
1/2 tsp cayenne pepper
1/2 to 2/3 cup natural peanut butter
2-3 medium sweet potatoes, diced
1 can red kidney beans
1 can (15 ou) diced tomatoes
4 cups low sodium vegetable stock
salt to taste
book lists at 491 calories per serving (6-10 listed); 19 g fat, 22 g protein, 60 g carb, 13 g fiber; 0 cholesterol and 1071 mg sodium
Directions
sautee garlic/onions until softened
add peper and cook til softened
stir in brown sugar, ginger, cumin, cinnamon, pepper
stir in peanut butter
add potatoes, kidney beans (rinsed) and tomatoes - stir to coat
add vegetable stock and bring to boil
reduce heat and simmer until sweet potatoes are soft (about 30 min)
can top with chopped cilantro and/or peanuts if desired
Number of Servings: 6
Recipe submitted by SparkPeople user CMW714.
add peper and cook til softened
stir in brown sugar, ginger, cumin, cinnamon, pepper
stir in peanut butter
add potatoes, kidney beans (rinsed) and tomatoes - stir to coat
add vegetable stock and bring to boil
reduce heat and simmer until sweet potatoes are soft (about 30 min)
can top with chopped cilantro and/or peanuts if desired
Number of Servings: 6
Recipe submitted by SparkPeople user CMW714.
Member Ratings For This Recipe
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