Chickpea and Apple Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 518.5 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.3 g
- Protein: 9.1 g
View full nutritional breakdown of Chickpea and Apple Curry calories by ingredient
Introduction
This is an adaptation of a recipe I found on the internet.The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.
I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.
This is an adaptation of a recipe I found on the internet.
The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.
I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.
Number of Servings: 4
Ingredients
-
1 tablespoon extra-virgin olive oil
3 Tbl. Curry Powder
1 large onion, cut into 1/4-inch-wide slivers
1 tablespoon freshly grated ginger
2cloves garlic, minced
One half 28-ounce can whole tomatoes
1 Granny Smith apples, peeled, cored, and cut into 1/2-inch pieces
One15 1/2-ounce cans chickpeas, rinsed, drained
Juice of one half freshly squeezed lemon juice
Directions
Heat olive oil in a large saucepan over medium-low heat.
Add curry powder; cook until fragrant, about 1 minute.
Add onion, ginger, and garlic; cook until onion starts to soften and is well coated with curry mixture, 2 to 3 minutes.
Add cilantro, tomatoes, apples, and chickpeas.
Cover; simmer until apples are tender, 30 to 40 minutes.
Uncover; simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE-ELIZ.
Add curry powder; cook until fragrant, about 1 minute.
Add onion, ginger, and garlic; cook until onion starts to soften and is well coated with curry mixture, 2 to 3 minutes.
Add cilantro, tomatoes, apples, and chickpeas.
Cover; simmer until apples are tender, 30 to 40 minutes.
Uncover; simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE-ELIZ.
