Steak Tagliata With Peppers And Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 19.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 227.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.2 g

View full nutritional breakdown of Steak Tagliata With Peppers And Zucchini calories by ingredient



Number of Servings: 4

Ingredients

    3 tbsp extra virgin olive oil
    1 clove garlic, minced
    1 small yellow onion, diced
    2 medium zucchini, diced
    1 yellow and 1 red bell pepper, seeded and diced
    2 tbsp finely chopped lemon pulp
    1 tsp lemon peel
    3-4 tbsp finely chopped fresh parsley
    1/4 tsp salt
    1/8 tsp black pepper
    1 pound boneless sirloin or rib eye steaks, 1 inch thick

Directions

In 12-inch nonstick skillet, heat 3 tbsp olive oil over medium heat. Saute garlic for 30 seconds, then add onions. Saute another 5 minutes until onions begin to soften. Add zucchini and peppers and cook, stirring occasionally, until vegetables are softened, but still a little crisp (about 10 minutes).

Add lemon pulp, lemon peel, parsley, salt, and black pepper and transfer to a bowl. Cover bowl to keep vegetable warm.

Season steaks, if desired, with salt and pepper. In same skillet, cook steak 4-8 minutes or until desired doneness, turning once. Let steaks stand 5 minutes then slice and serve with vegetable salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user LOPPER.