Cran-Apple-Nut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 13.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 100.8 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Cran-Apple-Nut Oatmeal calories by ingredient
Submitted by:


Hearty Hearty
Number of Servings: 1


    1/2 C milk
    3/4 C water
    1/2 C oatmeal, old fashioned (not instant)
    1/2 medium apple, cored and chopped
    1/8 C craisins
    7 walnut halves
    1 t splenda (or to taste)
    1/2 t cinnamon, ground
    1/8 t nutmeg, ground
    1/8 t nutmeg, ground
    5 sprays I can't believe it's not butter spray


Combine apple, oatmeal, milk and water in saucepan and cook over medium heat until oats are cooked through. Pour into bowl. Add craisins, butter spray, walnuts, spices and sweeten to taste. I entered splenda, but use whatever you like. Makes 1 hearty serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

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