chicken and asparagus stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 6.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 489.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.6 g

View full nutritional breakdown of chicken and asparagus stir fry calories by ingredient
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Number of Servings: 4


    soy sauce 2 tbsp
    canola oil 1.5 tbsp
    8 ounces chicken breast cut up
    1 frozen bag asparagus spears
    spices, i used salt, pepper, ginger, chili powder.


1.5 tbsp canola oil with 4 cloves garlice, saute with chicken in hot skillet.

add salt pepper, ginger and chili powder.

stir fry for 3 min or so until browned, add asparagus spears i used whole frozen bag.

Add soy sauce 2 tbsp as it's almost done and let cook for about 2 more min.

Number of Servings: 4

Recipe submitted by SparkPeople user SOTM121097.

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