Fried Rice by Spooky

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 8.2 g
  • Cholesterol: 99.6 mg
  • Sodium: 1,050.8 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Fried Rice by Spooky calories by ingredient
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MMmm...fried rice MMmm...fried rice
Number of Servings: 5


    2 cups white rice
    Grilled chicken breast~chopped
    Snow peas
    Carrots shredded
    Green onion chopped
    sesame oil 2 tbs
    2 eggs


Chop grilled chicken, green onions & shred carrots~ chop snow peas in half if desired.

Pour 2 tbs olive oil in hot wok, add veggies until crisp tender, add cooked rice & stir~
push off to the side & add two beaten eggs
add soy sauce & sesame oil for flavor.


Number of Servings: 5

Recipe submitted by SparkPeople user SPOOKYTHECAT.

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