Italian Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 52.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 1.9 g
View full nutritional breakdown of Italian Veggies calories by ingredient
Submitted by: ASHAMARIE20
Introduction
wonderfully tasteful and colorfully beautiful! wonderfully tasteful and colorfully beautiful!Number of Servings: 4
Ingredients
-
Red, Green & Yellow Bell Peppers (half of each)
Red Onion (half)
Zuchinni (half medium squash)
Garlic Cloves (2)
EVOO (1/2 tbls)
Italian Seasoning (1 tsp)
Salt & Pepper to taste
Directions
Slice up half of each of the peppers.
Mince Garlic.
Slice hanf of zuchinni.
Mix in skillet with italian seasoning.
--I usually let it sit for half hour to an hor to let flavors soak in.
Once ready to eat, cover skillet and cook on low to medium heat for 3-4 minutes.
Now add 1/2 tbls of extra virgin olive oil and cook an additional 4 minutes or until veggies are tender.
Season with salt and pepper and indulge :)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHAMARIE20.
Mince Garlic.
Slice hanf of zuchinni.
Mix in skillet with italian seasoning.
--I usually let it sit for half hour to an hor to let flavors soak in.
Once ready to eat, cover skillet and cook on low to medium heat for 3-4 minutes.
Now add 1/2 tbls of extra virgin olive oil and cook an additional 4 minutes or until veggies are tender.
Season with salt and pepper and indulge :)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHAMARIE20.
