Italian Veggies

Italian Veggies
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Italian Veggies calories by ingredient
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wonderfully tasteful and colorfully beautiful! wonderfully tasteful and colorfully beautiful!
Number of Servings: 4


    Red, Green & Yellow Bell Peppers (half of each)
    Red Onion (half)
    Zuchinni (half medium squash)
    Garlic Cloves (2)
    EVOO (1/2 tbls)
    Italian Seasoning (1 tsp)
    Salt & Pepper to taste


Slice up half of each of the peppers.
Mince Garlic.
Slice hanf of zuchinni.

Mix in skillet with italian seasoning.
--I usually let it sit for half hour to an hor to let flavors soak in.

Once ready to eat, cover skillet and cook on low to medium heat for 3-4 minutes.
Now add 1/2 tbls of extra virgin olive oil and cook an additional 4 minutes or until veggies are tender.

Season with salt and pepper and indulge :)

Number of Servings: 4

Recipe submitted by SparkPeople user ASHAMARIE20.

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