Green Monster

Green Monster
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Green Monster calories by ingredient


Introduction

A green smoothie I've become addicted to :) A green smoothie I've become addicted to :)
Number of Servings: 1

Ingredients

    1 cup soymilk
    Several handfuls of raw baby spinach
    1/2 banana (preferably frozen)
    About 1/3 mango (= about 8 cubes of frozen mango)
    1/2 cup pineapple (again, frozen = awesome)
    4 frozen strawberries

Directions

Blend everything, adding water as needed and/or for a thinner consistency. Add more fruit and/or truvia/stevia for more sweetness.

Number of Servings: 1

Recipe submitted by SparkPeople user SOULADYBIRD.