okra in tomatoe sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.1
- Total Fat: 27.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,875.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 3.7 g
View full nutritional breakdown of okra in tomatoe sauce calories by ingredient
Introduction
love this food , one of my favoriteslove this food , one of my favorites
Number of Servings: 4
Ingredients
-
Okra, 500 grams (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Red Ripe Tomatoes, 200 grams (remove)
Garlic, 2 clove (remove)
Olive Oil, 100 grams (remove)
Salt, 1 tbsp (remove)
Pepper, black, 3 dash (remove)
Directions
i love okra
this is how i make it
even my 5 year old eats it
i buy a bag store brand of 500 grams of okra (4.00 euros)
2 medium onions chopped
2 garlic
200 grams tomatoes canned store brand ( 0.49 euros )
100 grams of olive oil ( free we have olive trees)
salt pepper
i put olive oil and okra in a big pot and stir fry for a while
the okra is right from fridge
after a while i add onions chopped and stir
after a few minutes i add tomatoes and garlic
keep stiring
then i add water salt pepper
and let boil for 30 minutes
when sauce is ready with okra i serve
i like eating this food with feta cheese
hope you try it too
Number of Servings: 4
Recipe submitted by SparkPeople user MAGDALINI1.
this is how i make it
even my 5 year old eats it
i buy a bag store brand of 500 grams of okra (4.00 euros)
2 medium onions chopped
2 garlic
200 grams tomatoes canned store brand ( 0.49 euros )
100 grams of olive oil ( free we have olive trees)
salt pepper
i put olive oil and okra in a big pot and stir fry for a while
the okra is right from fridge
after a while i add onions chopped and stir
after a few minutes i add tomatoes and garlic
keep stiring
then i add water salt pepper
and let boil for 30 minutes
when sauce is ready with okra i serve
i like eating this food with feta cheese
hope you try it too
Number of Servings: 4
Recipe submitted by SparkPeople user MAGDALINI1.
