Adobe Chicken with Bok Choy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.2
- Total Fat: 1.3 g
- Cholesterol: 14.9 mg
- Sodium: 1,277.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.9 g
- Protein: 9.4 g
View full nutritional breakdown of Adobe Chicken with Bok Choy calories by ingredient
Introduction
Recipe found in Real Simple Feb 2011 Recipe found in Real Simple Feb 2011Number of Servings: 4
Ingredients
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Onions, raw, 2 medium
Garlic, 4 clove
Cider Vinegar, .3/4 cup
Soy Sauce, .1/3 cup
Brown Sugar, 1 tbsp
Bay Leaf, 1
Chicken Thigh, 1 3/4 lbs bone-in skinless
Paprika, 2 tbsp
Large Bok Choy, raw-shreaded,
Scallions, raw, 2 large
Directions
In a 5- to 6-quart slow cooker, combine the onions, garlic, vinegar, soy sauce, brown sugar, bay leaf, and ¼ teaspoon pepper. Place the chicken on top and sprinkle with the paprika.
Cook, covered, until the chicken and onions are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
Twenty minutes before serving, cook the rice according to the package directions.
Ten minutes before serving, if the slow cooker is on the low setting, turn it to high. Gently fold the bok choy into the chicken and cook, covered, until tender, 3 to 5 minutes. Serve with the rice and sprinkle with the scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANDRAHAYES.
Cook, covered, until the chicken and onions are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
Twenty minutes before serving, cook the rice according to the package directions.
Ten minutes before serving, if the slow cooker is on the low setting, turn it to high. Gently fold the bok choy into the chicken and cook, covered, until tender, 3 to 5 minutes. Serve with the rice and sprinkle with the scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANDRAHAYES.