Adobe Chicken with Bok Choy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 1,277.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Adobe Chicken with Bok Choy calories by ingredient


Introduction

Recipe found in Real Simple Feb 2011 Recipe found in Real Simple Feb 2011
Number of Servings: 4

Ingredients

    Onions, raw, 2 medium
    Garlic, 4 clove
    Cider Vinegar, .3/4 cup
    Soy Sauce, .1/3 cup
    Brown Sugar, 1 tbsp
    Bay Leaf, 1
    Chicken Thigh, 1 3/4 lbs bone-in skinless
    Paprika, 2 tbsp
    Large Bok Choy, raw-shreaded,
    Scallions, raw, 2 large

Directions

In a 5- to 6-quart slow cooker, combine the onions, garlic, vinegar, soy sauce, brown sugar, bay leaf, and teaspoon pepper. Place the chicken on top and sprinkle with the paprika.
Cook, covered, until the chicken and onions are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
Twenty minutes before serving, cook the rice according to the package directions.
Ten minutes before serving, if the slow cooker is on the low setting, turn it to high. Gently fold the bok choy into the chicken and cook, covered, until tender, 3 to 5 minutes. Serve with the rice and sprinkle with the scallions.


Number of Servings: 4

Recipe submitted by SparkPeople user CHANDRAHAYES.