Packed With a Punch Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 13.7 g
  • Cholesterol: 124.8 mg
  • Sodium: 246.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Packed With a Punch Meatloaf calories by ingredient
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Submitted by:


This regular meatloaf is loaded with fiber, protein, and vitamins!!! This regular meatloaf is loaded with fiber, protein, and vitamins!!!
Number of Servings: 8


    1 lb. lean ground turkey
    1 lb. Ground Sirloin
    1/2 c. whole grain bread crumbs
    1 c. chopped onion
    2 T. Worcestershire sauce
    2 large egg
    1/2 c. nonfat milk
    1/2 c. flaxseed meal
    1/2 c. pureed spinach
    1/2 t. pepper
    1 t. garlic powder
    1. t. onion powder


4 servings

1. Mix all the ingredients together well.

2. Put in baking dish and cook for 1 hour at 350 degrees Fahrenheit.

3. let rest for 5 min. Cut into 4 pieces and serve!

Number of Servings: 8

Recipe submitted by SparkPeople user GCPOM02.

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