Scrumptious Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 5.8 g
  • Cholesterol: 43.4 mg
  • Sodium: 233.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Scrumptious Meat Loaf calories by ingredient
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Submitted by:


from Kaiser Permanente's Healthy Living newsletter from Kaiser Permanente's Healthy Living newsletter
Number of Servings: 6


    1 pound ground beef, extra lean
    1/2 cup tomato paste
    1/2 cup onion, chopped
    1/4 cup green pepper, chopped
    1/4 cup red pepper, chopped
    1 cup tomatoes, fresh, blanched, chopped
    1/2 teaspoon mustard, low sodium
    1/4 teaspoon ground black pepper
    1/2 teaspoon hot sauce
    2 cloves garlic, chopped
    1/2 teaspoon ground ginger
    1/8 teaspoon orange rind, grated
    1/2 teaspoon crushed thyme
    1/4 cup bread crumbs, finely grated
    1/8 teaspoon nutmeg, ground


Mix all ingredients together. Place in 1 pound loaf pan (preferably a pan with a drip rack) and bake covered at 350 degrees for 50 minutes. Uncover pan and continue baking for 12 minutes. Makes 6 servings. Serving size: 6 (1 1/4 inch) thick slices.

Number of Servings: 6

Recipe submitted by SparkPeople user THEADMIRAL.

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