Roasted Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 9.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 407.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Roasted Asparagus calories by ingredient
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Introduction

This is an easy but delicious way to prepare asparagus, from Tyler Florence of the Food Network. This is an easy but delicious way to prepare asparagus, from Tyler Florence of the Food Network.
Number of Servings: 4

Ingredients

    2 medium bunches of asparagus
    2 TBSP EVOO
    1/2 tsp kosher salt, sea salt, or use less of regular salt
    freshly ground black pepper to taste
    1 oz grated or shaved parmesan cheese

Directions

Preheat oven to 450 degrees F. Trim the woody ends from the asparagus, usually about 1 1/2 inches. Lightly peel the remaining stalks (not absolutely necessary). Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper and roll to coat evenly.

Roast the asparagus until lightly browned and tender, about 10 minutes, giving the pan a good shake halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter and top with the parmesan. Serve warm with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user ALONELYLIONESS.

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