Energy (Clif) Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 90.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g
View full nutritional breakdown of Energy (Clif) Bars calories by ingredient
Number of Servings: 16
Ingredients
-
1 c. quick oats
1 c. crisp rice cereal
2 T. flaxseed meal
1 oz. soy protein
1/4 c. sunflower seeds or pepitas
1/4 c. dried fruit
1/4 c. walnuts, almonds, or other nuts
1/4 c. nut butter
1 T. brown sugar
1-3 T. sweetener (honey, molasses, agave nectar, corn syrup)
Directions
Number of Servings: 16
Recipe submitted by SparkPeople user CRAZYMUGAL.
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