Roasted Chickpeas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Roasted Chickpeas calories by ingredient
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Number of Servings: 6


    2 (15.5 oz) cans garbanzo beans
    Cajun seasoning, to taste


Drain and rinse garbanzo beans and spread in a single layer on a cookie sheet sprayed with olive oil cooking spray. Sprinkle with seasonings, tossing to coat. Roast at 450* for 30 minutes, shaking pan every 10-15 minutes. Leave pan in the oven after turning it off until the heat is gone. Beans should be crispy and have the consistency of corn nuts.

Yields 2 cups roasted beans - serving size is 1/3 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user DENIMANDPEARLS.

TAGS:  Snacks |

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