Bacon & Egg Omelette for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.4
- Total Fat: 18.0 g
- Cholesterol: 308.8 mg
- Sodium: 449.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 17.5 g
View full nutritional breakdown of Bacon & Egg Omelette for One calories by ingredient
Introduction
Tasty, nutritious, hearty (and less than 300 calories) - Mom would approve! Tasty, nutritious, hearty (and less than 300 calories) - Mom would approve!Number of Servings: 1
Ingredients
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Ingredients:
Bacon, 2 medium slices, cooked
Egg, fresh, 1 jumbo
Milk, 1%, .5 fl oz
Peppers, sweet, red, fresh, 3 tbsp
Onions, raw, 1 tbsp chopped
Celery, raw, 1 tbsp
Smoked Gouda Cheese, .65 oz
Directions
Chop veggies and slice smoked gouda into matchstick sized pieces.
Fry bacon in pan until crispy, then set aside on a paper towel to drain. Reserve just a light coating of bacon grease in pan. Discard the rest.
In a mixing bowl, whisk together egg, milk, peppers, onions, celery, and smoked Gouda cheese. Crumble crisp, drained bacon and stir into mixture. Pour into heated pan and cook until done to taste (towards the end, you can flip it like an omelette or cover it for a few minutes to cook the top and call it a fritatta) .
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYWRITER.
Fry bacon in pan until crispy, then set aside on a paper towel to drain. Reserve just a light coating of bacon grease in pan. Discard the rest.
In a mixing bowl, whisk together egg, milk, peppers, onions, celery, and smoked Gouda cheese. Crumble crisp, drained bacon and stir into mixture. Pour into heated pan and cook until done to taste (towards the end, you can flip it like an omelette or cover it for a few minutes to cook the top and call it a fritatta) .
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYWRITER.
Member Ratings For This Recipe
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