Bacon & Egg Omelette for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 18.0 g
  • Cholesterol: 308.8 mg
  • Sodium: 449.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Bacon & Egg Omelette for One calories by ingredient
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Tasty, nutritious, hearty (and less than 300 calories) - Mom would approve! Tasty, nutritious, hearty (and less than 300 calories) - Mom would approve!
Number of Servings: 1



    Bacon, 2 medium slices, cooked
    Egg, fresh, 1 jumbo
    Milk, 1%, .5 fl oz
    Peppers, sweet, red, fresh, 3 tbsp
    Onions, raw, 1 tbsp chopped
    Celery, raw, 1 tbsp
    Smoked Gouda Cheese, .65 oz


Chop veggies and slice smoked gouda into matchstick sized pieces.

Fry bacon in pan until crispy, then set aside on a paper towel to drain. Reserve just a light coating of bacon grease in pan. Discard the rest.

In a mixing bowl, whisk together egg, milk, peppers, onions, celery, and smoked Gouda cheese. Crumble crisp, drained bacon and stir into mixture. Pour into heated pan and cook until done to taste (towards the end, you can flip it like an omelette or cover it for a few minutes to cook the top and call it a fritatta) .

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYWRITER.

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Member Ratings For This Recipe

  • Smoked gouda in an omelette is a great idea that I never tried and it was delicious with the red pepper! I like that you're cooking with "real food" too and not margarine, fake meat or egg white substitute. Kudos for a yummy recipe that satisfied my husband too. - 12/5/10

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