Soy Free & Gluten Free Vegan Mac & Cheese

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Soy Free & Gluten Free Vegan Mac & Cheese calories by ingredient
Submitted by:


(from Vegan Guinea Pig) (from Vegan Guinea Pig)
Number of Servings: 8


    8 ounces brown rice macaroni or spirals
    1/3 cup canola oil
    1 cup peeled Yukon gold potatoes, chopped
    cup carrots, peeled and chopped
    1/3 cup white or yellow onion, chopped
    1 cup water
    1/3 cup raw cashews
    1-2 teaspoons sea salt
    1 clove garlic, chopped
    teaspoon Dijon mustard
    1 tablespoon fresh lemon juice
    teaspoon freshly ground black pepper
    1/8 teaspoon cayenne pepper
    2 tablespoon breadcrumbs, optional

    **note per my friend:
    split this sauce recipe in 1/2. Freeze half for another day. .

    ***this recipe does not include the calories from the pasta. Use pasta of your choice. Stick w a rice pasta to maintain the soy and gluten free.


Prepare brown rice pasta according to package directions (minus one minute of cooking time). Drain and set aside.

While pasta is cooking combine potatoes, carrots, onion and water in a small sauce pan over medium heat. Bring to a boil, cover and simmer for 10-15 minutes or until vegetables are tender. The smaller you cut the vegetables to less time it will take to cook them.

In a blender add cashews, garlic, Dijon mustard, lemon juice, black pepper, cayenne pepper and cooked vegetables with their water. Process until completely smooth.

In a large bowl toss cooked pasta with blended cheese sauce until completely coated. Spread mixture into a lightly oiled 8x8 inch casserole dish, sprinkle with bread crumbs if using. Bake for 30 minutes or until cheese sauce is bubbling.

Number of Servings: 8

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Vegetarian Meals |

Rate This Recipe