Quaker Oat's Meat Loaf Recipe

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 12.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 124.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Quaker Oat's Meat Loaf Recipe calories by ingredient
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Recipe from the Quaker Oats box Recipe from the Quaker Oats box
Number of Servings: 12


    # 1-1/2 pounds lean ground beef or turkey
    # 3/4 cup QuakerŽ Oats(quick or old fashioned, uncooked)
    # 3/4 cup finely chopped onion
    # 1/2 cup catsup
    # 1 egg, lightly beaten
    # 1 tablespoon Worcestershire sauce or soy sauce
    # 2 cloves garlic, minced
    # 1/2 teaspoon salt
    # 1/4 teaspoon black pepper


Heat oven to 350°F. Combine all ingredients in large bowl; mix lightly but thoroughly. Shape meatloaf mixture into 10x6-inch loaf on rack of broiler pan.

Bake 50 to 55 minutes or until meatloaf is to medium doneness (160°F for beef, 170°F for turkey), until not pink in center and juices show no pink color. Let stand 5 minutes before slicing. Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months.

Number of Servings: 12

Recipe submitted by SparkPeople user WEE-SPARKLE.

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