3 grain pancakes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 3.2 g
  • Cholesterol: 70.8 mg
  • Sodium: 414.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

View full nutritional breakdown of 3 grain pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    * Flour, whole grain, .66 cup
    * *Quaker Oats 100% Natural Whole Grain oatmeal, .66 cup
    * Yellow Cornmeal, .66 cup
    1/2 cup buttermilk powder (4Tbs to make 1 cup)
    * *Motts Natural Apple Sauce, .25 cup
    * *Honey, 2 tbsp
    * Egg, fresh, 2 large
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp salt
    2 cups water


Mix dry; mix liquid then combine. Cook in hot pans.Makes 6 large cakes.

Number of Servings: 6

Recipe submitted by SparkPeople user MUMLESS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.