Italian Mexican Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 12.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 483.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Italian Mexican Omelet calories by ingredient
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A Zesty Start to Your Day A Zesty Start to Your Day
Number of Servings: 1


    2 large egg whites
    1 slice hard salami
    1/4 cup Shredded Mexican Style Four Cheese
    1 Tbsp Mexican Style Diced Tomatoes with Lime Juice and Cilantro


Spray Pan with Canola Oil No StickCooking Spray
Add egg whites and allow them to begin to cook
Add salami, then cheese, then diced tomatoes
Close up your omelet and cook on both sides until eggs are completely cooked and cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user MACD32145.

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