Hungry Girl Pumpkin Pancakes


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 260.6 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Hungry Girl Pumpkin Pancakes calories by ingredient
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Submitted by: CEILIDHGIRL


Really yummy Really yummy
Number of Servings: 1


    1/3 cup regular oate (not quick or instant)
    1/2 cup egg whites
    1 T. fat-free cottage cheese
    2 T. canned pure pumpkin
    1 tsp. pumpkin pie spice
    2 packets of Splenda


Blend all ingredients in a blender. Spray your pan with non stick spray, and cook on med. high heat until bubbly. Flip it over and cook til done. Top with sugar free syrup, or jam. Makes one big pancake, YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user CEILIDHGIRL.


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Member Ratings For This Recipe

  • I made this with 2 eggs instead of 1/2 c egg whites. Topped it with some nutella. Mmmm... - 11/10/11

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  • I didn't have cottage cheese, so I used sour cream. They were great, very filling! Warm pie taste for breakfast...Yum! - 10/27/10

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  • I was too lazy to blend the ingredients, so I cooked it as is and it turned out fine! Very tasty. I drizzled mine with some honey and sprinkled some cinnamon on top. - 10/14/07

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  • I love Hungry Girl recipes! This is another good one. - 10/13/07

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