Buenos Burritos WW

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 3.9 g
  • Cholesterol: 12.3 mg
  • Sodium: 804.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Buenos Burritos WW calories by ingredient
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Hearty chicken and pepper burritos. Hearty chicken and pepper burritos.
Number of Servings: 4


    Cooking spray
    1/2 lb chicken breast tenders
    1 cup diced green or red pepper
    1/2 cup salsa
    1 cup of refried beans- vegetarian
    4 whole wheat tortillas- 8 in


Coat a large nonstick skillet with cooking spray: place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook mixture 2 minutes, stirring occationally.

While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave sate bowl. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH 2 minutes, stir.

Heat tortillas.until warm. Spread bean mixture evenly down center of tortillas; top evenly with chicken mixture. Roll up tortillas. Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TKESLER99.

TAGS:  Poultry |

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