Broccoli Rice Casserole

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli Rice Casserole calories by ingredient

Number of Servings: 6


    1 can low fat cream of chicken soup
    1.5 cups Minute Rice
    1 small onion, chopped
    1 cup cooked broccoli, chopped
    1 tsp margarine
    0.5 cup nonfat milk
    0.5 cup shredded cheddar cheese


Saute onion in margarine until brown. Cook rice as per instructions on box. Mix soup and milk in a small bowl. Combine onion, rice and soup in a casserole dish and sprinkle cheese over the top. Bake in 350 degree oven for 30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CONRANW.

Member Ratings For This Recipe

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    This was soo good!. I mixed 1/4 cup of the cheese in and topped with the rest. So glad I found this recipe! - 2/26/11

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    I love this, I did use velveta the velveta lite , 80 cal for 2 oz I use 6 oz , so I am sure the cali. count may be different , but if the chedder cheese is not the low fat , i doubt if it is much different. - 4/1/09

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    0 of 1 people found this review helpful
    When do you add broccoli? - 6/17/08

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    Very Good
    taste better with more cheese but that would add calories. - 12/30/07

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    This was yummy and enjoyed by all at my Christmas dinner with my family. - 12/25/07

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    Very Good
    Loved it! - 9/29/07