Turkey & Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 7.8 g
  • Cholesterol: 35.1 mg
  • Sodium: 1,683.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Turkey & Black Bean Chili calories by ingredient


Introduction

A lighter version of a homestyle favorite A lighter version of a homestyle favorite
Number of Servings: 12

Ingredients

    1.25 lbs ground turkey, lean
    1 can Black Beans, drained & rinsed
    1 can Red Kidney Beans, drained & rinsed
    1 14.5 oz can of tomato sauce (no salt added)
    1 6 oz can of tomato paste (no salt added)
    4 gloves garlic, chopped
    1 onion, medium, chopped
    1 red bell pepper, chopped
    1 green bell pepper, chopped
    1 large red tomatoes, chopped
    1 large yellow tomato, chopped
    4 red or green jalepenos, deveined, deseeded, and chopped
    3 TB ground cumin
    2 TB chili powder
    1 TB black pepper
    1 TB salt (or to taste)

Directions

Pour olive oil in skillet with 1 clove garlic and cook turkey on medium until browned.

In large stew pot, add all remaining ingredients and cover with water. Note: You can add more peppers, and add serrano peppers, if you desire a spicier chili.

Bring to a boil, then simmer loosely covered, stirring occassionally. Simmer 1-2 hrs. The longer you simmer, the more flavor the chili will have.

Makes approx. 12 - 1 cup servings. If you like, garnish with low fat shredded cheese, lite sour cream, or any of your favorite toppings.

Number of Servings: 12

Recipe submitted by SparkPeople user COREYLOVE.