pepper steak over rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 5.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 734.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.3 g

View full nutritional breakdown of pepper steak over rice calories by ingredient
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Submitted by: PROMISETOME

Number of Servings: 10


    instant white rice for 8 servings
    3 cans beefy mushroom soup
    2 lbs round steak
    2 peppers
    1 lg onion


cook round steak all day or over night in a crock pot...chip it up....saute peppers and onions and add together with the soup and warm up and serve over cooked rice....i have done this without saute peppers and onions added to this calories will change to 300 per serving

Number of Servings: 10

Recipe submitted by SparkPeople user PROMISETOME.


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