Mini Egg & Spinach Souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 2.4 g
  • Cholesterol: 81.0 mg
  • Sodium: 118.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Mini Egg & Spinach Souffle calories by ingredient



Number of Servings: 8

Ingredients

    3 eggs
    4 egg whites
    10 oz chopped frozen spinach
    1 oz reduced fat feta cheese
    3 grape tomatoes chopped

Directions

Preheat oven to 350
Spray muffin tin with cooking spray
Beat eggs together
Pour 1/4 c. egg mix into 8 muffin tins
add spinach, tomato cheese to each tin
salt & pepper to taste
Bake for approx. 20 min

Number of Servings: 8

Recipe submitted by SparkPeople user MONKEY6574.