Seitan & Root Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Seitan & Root Vegetable Stew calories by ingredient
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This is a rich, filling, wintery stew. This is a rich, filling, wintery stew.
Number of Servings: 8


    2 turnips, diced
    1 large potato, diced
    3 golden beets, diced
    2 large carrots, diced
    1/2 a butternut squash, peeled, seeded, diced
    1 rib celery, diced
    1 onion, diced
    3-4 cloves garlic, minced
    4-6 slices/hunks chicken-style seitan or veggie sausage
    a little oil for sauteeing
    6 cups water
    1 T Better than Bouillion vegetable broth concentrate
    A splash of apple cider vinegar
    1 tsp smoked paprika
    Chopped fresh or frozen sage, tarragon, thyme, etc. to taste
    1 bay leaf


Warm the oil in a large stockpot over medium heat. Add the diced onions and garlic and cook a couple minutes. Add the broth, increase heat, add the rest of the ingredients. Once soup reaches a low boil, reduce heat to simmer until veggies reach desired tenderness (this was about half an hour for me, but it depends on how small your veggies are diced and how tender you want them.) Serve with croutons, crusty bread, or just a smidgen of freshly ground black pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user ACRIDRABBIT.

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