Savory Sea Scallops in White Wine Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.5
  • Total Fat: 9.1 g
  • Cholesterol: 100.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 46.3 g

View full nutritional breakdown of Savory Sea Scallops in White Wine Sauce calories by ingredient
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Introduction

This is such an easy dish but with great end results! I serve it with a pasta . Yummy!



This is such an easy dish but with great end results! I serve it with a pasta . Yummy!




Number of Servings: 4

Ingredients


    1 1/2 tablespoons olive oil
    1 1/2 lbs sea scallops
    2 cups dry white wine
    3 tablespoons fresh lemon juice
    1 tablespoon butter
    2 garlic cloves, minced
    2 tablespoons minced parsley
    fresh ground pepper



Directions


Heat oil in heavy skillet over high heat.
When oil begins to smoke add scallops.
Sear each side for one minute or until each side is golden brown.
Add 1/2 cup of wine and lower heat to medium.
Simmer for 2 minutes.
Remove scallops from pan.
Add remaining wine and lemon juice,and garlic.
Bring to a boil and reduce by half.
Add butter, parsley and season with pepper.
Place scallops on a plate and smother with sauce.
Serve.




Number of Servings: 4

Recipe submitted by SparkPeople user NAPLESNANCY.

TAGS:  Fish | Dinner | Fish Dinner |

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