ro's chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 17.2 g
  • Cholesterol: 67.7 mg
  • Sodium: 386.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.0 g

View full nutritional breakdown of ro's chili calories by ingredient
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Introduction

This is perfect on a snowy night;. For something different but really good, top with a scoop of sweet slaw to serve. Use grass fed, high quality meat if possible, and organic ingredients as you're able. This is perfect on a snowy night;. For something different but really good, top with a scoop of sweet slaw to serve. Use grass fed, high quality meat if possible, and organic ingredients as you're able.
Number of Servings: 10

Ingredients

    1 T. olive or red palm oil
    1 lb. ground beef and turkey
    2 cans fire-roasted tomatoes
    1 can Rotel, original
    1 large onion, chopped
    1 T. dried or fresh garlic
    1 T. dried oregano
    1 heaping tablespoon chili powder (gd. quality)
    2 t. ground cumin
    2 c. of beef broth
    salt to taste and pepper

Directions

Saute onion in oil, add crumbled meat until browned. Add broth cook 5 min longer then add all other ingredients. Cover and simmer for one hour, stirring occasionally.

Number of Servings: 10

Recipe submitted by SparkPeople user ROGIBB.

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