Ham and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 6.8 g
  • Cholesterol: 37.6 mg
  • Sodium: 1,728.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Ham and Bean Soup calories by ingredient
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Number of Servings: 8


    * Cured Ham, 18 oz (remove)
    * Beans, navy, 4cup (remove)
    *170g carrots, diced
    * Onions, raw, diced, 1 medium (2-1/2" dia) (remove)
    * Garlic, 3 tsp (remove)
    * *Better than Boullion Chicken Base, 8 tsp (remove)
    * Water, tap, 8 cup (8 fl oz) (remove)


Cook onion and carrots with cooking spray until tender, add garlic. Add water and chicken base. Add soaked beans and ham, simmer until beans are tender and soup has thickened. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOGSHOUSE.

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