Sandy's Fish Creole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 227.3
- Total Fat: 6.6 g
- Cholesterol: 12.2 mg
- Sodium: 657.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.4 g
- Protein: 24.4 g
View full nutritional breakdown of Sandy's Fish Creole calories by ingredient
Introduction
I took a classic recipe and made it our own with way more peppers, garlic and hot sauce. I took a classic recipe and made it our own with way more peppers, garlic and hot sauce.Number of Servings: 5
Ingredients
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1 Green Bell Pepper - chopped
1 Red bell Pepper - chopped
1 Yellow Bell Pepper - chopped
1 yellow onion - chopped
4 tsp garlic - minced
2 Tbsp butter
1 Tbsp Better than Bouillon chicken base
1 Tbsp corn starch
1 can Mexican stewed tomatoes
1 Tbsp Parsley flakes
1/4 tsp Tabasco sauce
1.4 lbs fresh white fish - I used sole for this recipe, but I've also used Cod and Tillapia.
Directions
Sauté peppers, onion and garlic in butter.
Add canned tomatoes (undrained), Tabasco, bouillon and parsley flakes.
Reduce heat, cover and simmer for 8 minutes
Mix cornstarch with 1 Tbsp water add to the peppers mix - cook till thick and bubbly
Add diced fish and cook covered 5-7 minutes or until fish is flakey
Makes 5 - 1cup servings
I serve over rice (not included in calorie count)
Number of Servings: 5
Recipe submitted by SparkPeople user HOTRODSANDY.
Add canned tomatoes (undrained), Tabasco, bouillon and parsley flakes.
Reduce heat, cover and simmer for 8 minutes
Mix cornstarch with 1 Tbsp water add to the peppers mix - cook till thick and bubbly
Add diced fish and cook covered 5-7 minutes or until fish is flakey
Makes 5 - 1cup servings
I serve over rice (not included in calorie count)
Number of Servings: 5
Recipe submitted by SparkPeople user HOTRODSANDY.