Chorizo stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 347.1
- Total Fat: 15.4 g
- Cholesterol: 16.9 mg
- Sodium: 503.4 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 8.9 g
- Protein: 11.4 g
View full nutritional breakdown of Chorizo stew calories by ingredient
Submitted by: SLERTE
Number of Servings: 3
Ingredients
-
2 tbsp extra virgin olive oil
1 50g chorizo sausage sliced
2 onions chopped
3 cloves of garlic chopped
1 stick of celery chopped
1 leek chopped
3 anchovies
bell pepper chopped
hot chili pepper chopped
2 tsp paprika
1 courgette chopped
2 small potatoes chopped
6 mushrooms chopped
1 can of chopped tomatoes
2 bay leaves
2 twigs of thyme
200ml water
pinch of salt
Directions
Heat the oil in a large pan.
Add the sausage, onion and garlic.
Cook until the onion softens.
Add the celery, leek & anchovies.
Cook for a few minutes more.
One by one, stir in the peppers, spices, courgette, potato and mushrooms.
Add the tomato, herbs, water and salt.
Reduce heat and simmer for a couple of hours.
Number of Servings: 3
Recipe submitted by SparkPeople user SLERTE.
Add the sausage, onion and garlic.
Cook until the onion softens.
Add the celery, leek & anchovies.
Cook for a few minutes more.
One by one, stir in the peppers, spices, courgette, potato and mushrooms.
Add the tomato, herbs, water and salt.
Reduce heat and simmer for a couple of hours.
Number of Servings: 3
Recipe submitted by SparkPeople user SLERTE.
