CHS Roasted Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of CHS Roasted Corn Salsa calories by ingredient
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Number of Servings: 4


    2 cups frozen corn kernels, thawed
    2 tsp olive oil
    1/3 cup chopped purple onion
    1/4 cup chopped red bell pepper
    3 Tbsp fresh cilantro, chopped
    1 clove garlic, minced
    2 Tbsp fresh lime juice
    1 Tbsp jalapeno pepper, minced
    1/2 tsp salt
    1/4 tsp pepper


1. Preheat oven to 400 F.

2. Toss corn with olive oil to coat and roast 15-20 minutes in preheated oven.

3. Combine all other ingredients together with roasted corn in a small bowl.

4. Cover and refrigerate for 2 to 4 hours. Remove from refrigerator about 30 minutes before serving.

Yields 4-5 servings of corn salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user CAITMCBRIDE.

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