White Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 4.4 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,479.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 25.6 g

View full nutritional breakdown of White Turkey Chili calories by ingredient



Number of Servings: 8

Ingredients

    4 tsp canola oil
    1.5 cups chopped onion
    1/2 cup chopped celery
    1/2 cup chopped red pepper
    1 Tbsp chopped jalapeno
    1 garlic clove, minced
    3 cups chopped chicken or turkey breast
    2 cans white beans
    2 14oz cans chicken broth
    1 4oz can green chiles
    1 cup frozen corn
    1.5 tsp cumin
    1 tsp chili powder
    1/2 tsp salt
    1/4 tsp pepper
    1 cup skim milk
    1/2 cup chopped cilanrto

Directions

Heat oil in large dutch oven. Add onion, celery, red bell pepper, and garlic, and saute 5 min. Add turkey or chicken, beans, broth, and chiles, corn, cumin, chili powder, salt, and pepper. Bring to a boil. Cover, reduce heat, and simmer 15 min.

Add milk, simmer uncovered for 20 min. Stir in cilantro

Serves 8 - 1 1/4 cups each.

TAGS:  Poultry | Soup | Poultry Soup |