White Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 297.0
- Total Fat: 4.4 g
- Cholesterol: 39.1 mg
- Sodium: 1,479.9 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 7.5 g
- Protein: 25.6 g
View full nutritional breakdown of White Turkey Chili calories by ingredient
Number of Servings: 8
Ingredients
-
4 tsp canola oil
1.5 cups chopped onion
1/2 cup chopped celery
1/2 cup chopped red pepper
1 Tbsp chopped jalapeno
1 garlic clove, minced
3 cups chopped chicken or turkey breast
2 cans white beans
2 14oz cans chicken broth
1 4oz can green chiles
1 cup frozen corn
1.5 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp pepper
1 cup skim milk
1/2 cup chopped cilanrto
Directions
Heat oil in large dutch oven. Add onion, celery, red bell pepper, and garlic, and saute 5 min. Add turkey or chicken, beans, broth, and chiles, corn, cumin, chili powder, salt, and pepper. Bring to a boil. Cover, reduce heat, and simmer 15 min.
Add milk, simmer uncovered for 20 min. Stir in cilantro
Serves 8 - 1 1/4 cups each.
Add milk, simmer uncovered for 20 min. Stir in cilantro
Serves 8 - 1 1/4 cups each.