Fruit-Veggie Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Fruit-Veggie Smoothie calories by ingredient


Whole foods make a great smoothie. Whole foods make a great smoothie.
Number of Servings: 3


    1 cup bok choy
    1.5 cups cider
    1/2 cup or more of red grapes
    1 cup blueberries
    2 small carrots, peeled and cut in chunks
    1 cup peeled papaya in chunks


Makes 3 servings. I prepare the fruits and veggies and put them in my Montel Williams Healthmaster to create a smoothie and I get all the benefit of the whole foods. You can use spinach instead of bok choy and add other fruits, such as banana. I often add protein powder. Use a little stevia if you like it sweeter.

Number of Servings: 3

Recipe submitted by SparkPeople user LOALIN.