Frog Legs, Roadhouse Style

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 12.0 g
  • Cholesterol: 81.1 mg
  • Sodium: 77.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Frog Legs, Roadhouse Style calories by ingredient


Introduction

Frog Legs Sauteed in Garlic Butter 1 frog leg = 1 serving (100 grams) Frog Legs Sauteed in Garlic Butter 1 frog leg = 1 serving (100 grams)
Number of Servings: 1

Ingredients

    Frog Legs, Raw, 1 leg = 100 grams = 1 serving
    1 tbsp Flour
    1 clove fres garlic
    1 tbsp Unsalted butter
    1 wedge lemon juice

Directions

Melt butter & saute garlic. When butter is melted and garlic starts to soften, add frog leg and saute about 2 minutes or until lightly browned. Flip frog leg over and repeat. Make certain that the meat is white, not transparent. Serve and sqeeze lemon over frog leg. Can be served with tatar sauce (opt)

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANSER.