Pam's Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 10.4 g
  • Cholesterol: 19.9 mg
  • Sodium: 542.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Pam's Mashed Cauliflower calories by ingredient
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This is a great substitute for mashed potatoes. This is a great substitute for mashed potatoes.
Number of Servings: 4


    1 bag Kroger Frozen Cauliflower
    1/4 cup Wondra
    1/4 cup Kroger Shredded Cheddar
    1/4 cup grated Parmesan Cheese
    2 Tbsp Smart Balance
    4 Tbsp Kroger Reduced Fat Sour Cream
    Salt & Pepper to taste


Cook cauliflower according to package directions and drain well. Place all ingredients in a large bowl and beat with a hand mixer until combined. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMY0328.

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