Curried Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.1
- Total Fat: 3.7 g
- Cholesterol: 37.7 mg
- Sodium: 266.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.9 g
- Protein: 19.7 g
View full nutritional breakdown of Curried Beef Stew calories by ingredient
Number of Servings: 6
Ingredients
-
14 oz trimmed steak chopped into cubes (or chicken if you prefer)
1 cup chopped carrots
1 cup fresh spinach
4 small potatoes
1 large cooking onion chopped
4-5 cloves of garlic chopped
1 inch of garlic root peeled and diced
1 540 ml can of chick peas, drained
1 cup low fat chicken stock
2 tbsp curry powder
Directions
add onions, garlic and ginger in a low pot and "sweat" on low heat for 5-7 minutes, until onions are slightly translucent.
Add all other ingredients and allow to simmer for 50-60 minutes.
serve over brown rice if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user TIFFANYROSE.
Add all other ingredients and allow to simmer for 50-60 minutes.
serve over brown rice if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user TIFFANYROSE.
