Ellen's Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 338.3
  • Total Fat: 16.0 g
  • Cholesterol: 52.0 mg
  • Sodium: 519.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Ellen's Chili calories by ingredient
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Number of Servings: 6


    1 lb extra lean ground beef
    1 1/2 cup chopped onion
    4 garlic cloves, minced
    2 Tbsp dried oregano
    3 Tbsp chili powder
    1/2 tsp cinnamon
    1/4 tsp allspice
    2 Tsp garlic powder
    1 oz unsweetened chocolate, finely chopped
    1 can black beans, rinsed and drained
    28 oz tomatoes, crushed in food processor
    1 can tomato paste
    2 tsp salt


Spray pan with Pam. Add beef and break up. When it is partially done, stir in onion and garlic. Add all the spices and salt. Add the can of tomato paste and stir all together. Cook about 2-3 minutes. Add crushed tomatoes and beans. Rinse the cans with water to measure about 28 oz. Stir all together, bring to a boil and then lower heat and simmer about 30 minutes. Taste and adjust seasonings.

Number of Servings: 6

Recipe submitted by SparkPeople user ELLENT124.

TAGS:  Beef/Pork |

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