Salad for starters

Salad for starters

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Salad for starters calories by ingredient
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Submitted by:


I love a soup and salad meal....yum! I love a soup and salad meal....yum!
Number of Servings: 1


    *Earthbound Farms Organic - Baby Romaine, 2 oz
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Cucumber (with peel), 0.5 cup slices
    Baby Carrots, raw, 1 large
    Peppers, sweet, red, raw, sliced, .15 cup
    Green Peppers (bell peppers), 3 tbsp
    Kirkland Artichoke Hearts marinated in oil, 28 gram(s)
    Avocados, California (Haas), .3 fruit without skin and seeds
    Sunsprouts brand Spicy sprouts, .5 oz
    Safflower seed kernels .5 oz.


topped with papaya seed dressing from Hawaii!

Number of Servings: 1

Recipe submitted by SparkPeople user NITAINMN.

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