Brian's dessert smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Brian's dessert smoothie calories by ingredient


Introduction

from my brother - 65, weighs what he did in high school, plays raquetball 3x a week. from my brother - 65, weighs what he did in high school, plays raquetball 3x a week.
Number of Servings: 2

Ingredients

    1/2 cup blueberries (frozen or fresh)
    1/2 cup strawberries (frozen or fresh)
    1 banana, frozen, cut into chunks
    1 6 oz. carton nonfat yogurt - any flavor


Directions

Put all ingredients into blender; blend till smooth. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GRACECHILD.