Chicken Sausage Chili

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 153.1

Total Fat: 2.2 g
Cholesterol: 16.7 mg
Sodium: 340.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.9 g
Protein: 11.5 g

View full nutritional breakdown of Chicken Sausage Chili calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 12

Ingredients

2 15oz cans of Black Beans

4 Chicken Sausage Links chopped into bitesize pieces

1 14.5 oz can of diced tomatoes

1 6 oz can of tomato paste

1/4 large onion diced

1 cup sliced carrots

1 medium chopped tomato

1 cup chopped celery

1 tsp. cayenne pepper

1 tsp. crushed red peppers

1 tsp. cumin

1 tbsp. fresh or dried parsley

1 tsp. fresh or dried cilantro

2 cloves garlic minced

Makes 12 - 1 cup servings

Nutritional Information per serving:

Calories: 141

Fat: 2 grams

Carbohydrates: 22 grams

Fiber: 6 grams

Protein: 10 grams

Directions

Mix all ingredients in a large soup pot. Add 1 cup water with tomato paste. Bring to a boil and reduce heat. Simmer until vegetables are soft or all day! Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user JACQUET.